I have a slight confession to make. Since running the Detroit Marathon, I have gotten a little off track with running and working out in general. After a marathon, I typically take a week off running and get in at least a yoga class, which I did this time. However, the following week, Super Storm Sandy hit. I know, I only should have lost two days or so because of the storm. However I did squeeze in two or three yoga classes. The next week, I did get some miles in and felt great! Just my luck, it was that time of year when I get all congested, cannot stop coughing, and my sinuses have a mind of their own. Stopping mid run and feeling like an elephant is sitting on your lungs is just not fun. What happened to my “no excuses” mentality I have while training?
Yes, I am insane!!
How do you stay in shape during the “off season”?